5 Benefits of Drinking Chamomile Tea
Chamomile tea is enjoyed for its soothing properties. It’s a herbal tea made from the dried flowers of the chamomile plant, part of the daisy family. Known for its delicate flavour and mild aroma, chamomile tea is caffeine-free, making it an excellent choice for those seeking a relaxing yet beneficial drink. The tea is rich in antioxidants, including flavonoids, which contribute to its many health benefits. With its versatile nature, chamomile tea is consumed worldwide as a natural remedy for various health concerns. If you are someone looking for a natural remedy to relax or a gentle tea to support overall wellness, chamomile tea is a brilliant choice. Read further to know the many amazing benefits of this tea. 1. Chamomile for Sleep Tea or coffee before bedtime can keep you awake all night. Chamomile tea is well known for its ability to promote better sleep. It contains apigenin, an antioxidant that binds to certain brain receptors, reducing insomnia and encouraging rest...